Practice with me

Join me on the mat for a flow that’s all about “practice not perfection“ and find your way home. Or this one, that asks, where is your attention?

Pilates is a functional, full-body workout that stretches and strengthens at the same time with a deep emphasis on the core. Try one of my short videos, like this one:
on extending & opening (please note:
it starts one minute in!)… Or try this one here for a quick, 30-minute. full-body workout.

How can we take our mindful movement off the mat and carry it with us into everyday moments? Check out some of my favorite mindfulness tools such as intention setting.