Practice with me

Join me on the mat for a flow that’s all about “practice not perfection“ and find your way home. Or this one, that asks, where is your attention?

Pilates is a functional, full-body workout that stretches and strengthens at the same time with a deep emphasis on the core. Try one of my short videos, like this one on extending & opening (please note:
it starts one minute in!)… Or try this one here for a quick, 30-minute. full-body workout.

If you just need to ease in and get back to basics with classic moves try this one.

And one of my current go-to’s is called Mobility off the Mat.

How can we take our mindful movement off the mat and carry it with us into everyday moments? Check out some of my favorite mindfulness tools such as intention setting.